Sunday, July 10, 2016

Buffalo Chicken Bowl 
(21 Day Fix approved!!!!)  

Serves 6-8 
If using containers: 2 Yellow, 1.5 Red, 1 Blue, 1/2 Green

Ingredients:

2 (15-oz.) cans organic corn
2 (15-oz.) cans organic black beans
3 avocados
2 tomatoes
6 chicken breasts
1 cup Franks Red Hot Buffalo Sauce
1 tablespoon garlic, minced
1 packet Hidden Valley Greek Yogurt Dressing
1-1/3 cups plain Greek yogurt
3 tablespoons milk (I used almond milk)

Directions:

1. Throw the chicken, garlic, and hot sauce into the crockpot and cook on low for 6 hours or on high for 3 hours. Once chicken is cooked through, shred it with 2 forks and set aside.
2. In a separate bowl, mix together the Hidden Valley Greek Yogurt Dressing, Greek yogurt, and milk then stick it in the fridge.
3. Next, drain and rinse your corn and black beans and add them to a bowl. Dice up the tomatoes and avocado and add them to the bowl as well.
4. Assemble your bowl by adding in the veggie mixture, topping with chicken, and finishing them off with some healthy Greek yogurt ranch dressing.




Saturday, July 2, 2016

Lasagna 
(21 Day Fix Approved!!!) 

Serves: 6
If using containers: 1 red, 1 yellow, 1 green, 1 blue

Ingredients
1 red & orange bell pepper
1 medium onion 
1 lb lean ground beef
1/4 cup Southwest seasoning 
2 cups mozzarella cheese (6 blue containers)
1 1/2 cups fat free refried beans (2 red containers) 
2 small cans diced green chiles
2 tsp. olive oil
12 corn tortillas

Southwest Seasoning 
1 tbsp chili powder
2 tsp cumin 
1 tsp coriander 
1/2 tsp onion powder
1/2 tsp paprika 
1 tsp salt 

Directions
1. Dice the peppers & onions. Heat oil in large skillet and add peppers and onion and cook. Remove and set aside. 
2. Brown the ground beef in the skillet until almost done. Add chiles to meat and finish cooking. Add pep & onions to meat mixture, along with seasoning and 1/4 cup of water. Simmer for 10 minutes. 
3. Spray the bottom of a 9 x 13 pan. Line the bottom with 6 tortillas. Spread 1 red container of refried beans. Spread 1/2 of the meat and veggie mixture over the tortillas and beans. 
4. Layer the remaining 6 tortillas on top of the the meat mixture. Repeat spreading the beans and remaining meat and veggie mixture. 
5. Spread 6 containers of mozzarella cheese on tip. 
6. Bake at 375 degrees for 30 minutes or until heated through and cheese is bubbly.